FirstLight wants employees to stay healthy and succeed on the job. Consider working out at work!
Here are the benefits of working out at work:
- boosts energy
- improves job performance
- creates workplace happiness
- boosts brain power
- stimulates creativity
- and some studies even show that those who exercise regularly earn 6-10% more than their sedentary counterparts!
So when you are feeling a little low on energy or are having trouble focusing…use your break or lunch to check out the employee gym or head outside for a brisk walk.