Sometimes it is easy to forget about the fitness resources we have around us. Out of sight, out of mind. Take a look around the organization and see what resources you can tap into that will help maintain or improve your fitness level during the winter months.
Here are a few tips:
- Use the employee gym. This is a wonderful resource for all employees and it is FREE of charge + it is open 24/7. It’s a breeze to hop on a bike, treadmill and elliptical for a few minutes during the day. Get a badge from the ED desk to let you in to the gym if you are working out after hours. If you work at a satellite, check with your therapy department on their policy of using gym equipment during non patient hours.
- Walk the halls on your break and/or lunch. If the gym isn’t your thing, take a brisk walk around the halls of the organization. Create a loop that you like, grab a co-worker or two, and catch up on each other’s happenings while you walk.
- Use the stairs. Go up and down the stairs a few extra times in row or just more frequently throughout the day. You burn more calories than walking on level ground and it also gives a little boost to your tush.