Join Deb for ‘Walk and Talk’ at the FirstLight Community Wellness Center on Wednesday, September 26th from 9:30am-10:30am. Take a walk in the upper track at 9:30am and stay to learn about how to stretch the muscles in your legs.
Learn how to properly stretch your hamstrings, quads, and calves, including safe modifications. Regular stretching of these muscles keeps you walking at your best pace and helps to prevent injury.
- Date: Wednesday, September 26th
- Walk Time: 9:30am-10:00am (or earlier if you need more time!)
- Talk Time: 10:00am-10:30am
- Location: Upper level walking track, Fitness and Community Room
- Cost: FREE, no sign up required
- Open to all wellness center members