wellness challenge

Employee Wellness Bingo Challenge

The holiday season is here! Join us for a holiday employee wellness bingo challenge. Complete 5 activities in a row on the bingo card and earn a cozy holiday kit! You have from now until December 18th. Turn in dates are:

Mora: Dec 18th and 19th from 10am-1pm in the wellness office

Pine City: Dec 20th from 10am-12pm in the staff lounge

Hinckley: Dec 21st from 10am-12pm in the staff lounge

Have fun! If you have any questions email health and wellness programs coordinator Paige Nelson at pnelson@welia.org.

Welia-Employee-Health-Bingo Download

April Environmental Challenge

April is known for Earth day. We can make conscious efforts to focus on our environmental health this month by making small lifestyle changes that benefit the planet.

Sometimes a “zero waste” lifestyle or sustainability journey can seem really out of reach, but the truth is that making sustainability swaps doesn’t have to be difficult or costly! Even a few small changes can make a big difference. Here are a few you can consider this Earth Month:

Consider making energy efficient home swaps.
Choose seasonal produce next time you get groceries.
Set up a carpool — or choose any other car-free mode of transportation.
Try to buy — and waste — less. And if you do need something, consider investing in mindful eco-friendly (or pre-loved!) products.
- Compost your food scraps.

Spend time in nature. Last but not least, spend time in the great outdoors as you celebrate this big, blue beauty we call Mother Earth. This is a great way to mitigate some climate anxiety, renew your sense of wonder and hope for the world, and honor the planet in all its glory.

Today through the end of the month, we challenge you to do one thing to support environmental health. Take a picture of your efforts and share with Paige Nelson at pnelson@welia.org. All participants will receive a seedling tree to take home!