There will be a Shake Up Your Break on Thursday November 10th at 10:00am and 2:00pm in the employee gym. These are 15 minute sessions.
Learn strengthening exercises with lightweight dumbbells.
This is mainly geared toward beginners, those new to strengthening, or those wanting to improve their technique.
PELASE BRING YOUR OWN DUMBBELLS. Dumbbells 3# to 8# is recommended.