Exercise is shown to decrease stress, tension, anxiety, depression and stimulates feel-good hormones (www.mhanational.org).
Try fitting some extra movement into your schedule this week!
- Take a walk on your one of your breaks
- Hit the employee gym for a stretch break
- Take advantage of Welia Center or Hinckley-Finlayson Fitness Center on these rainy days
- Walk to the mailbox
- Have a dance party with the kiddos
Write down two specific activities you complete each week related to the theme and get a prize! Turn your completed tracking sheet (below) to Wellness no later than Friday, June 3rd.