“Humans are wired to connect, and this connection affects our health.” Social connection affects our overall well-being, including mental health.
Our connections can bring us happiness, better health, and even a longer life! Here are some ideas to cultivate and nurture your relationships:
- Send a text to a friend letting them know you’re thinking of them
- Call a loved one on your way home from work to catch up
- Listen really well!
- Show your loved ones appreciation
- Meet up for coffee, a walk, lunch, etc.
- Send snail mail
- Say hi to someone new
Join the May Challenge! Write down two specific activities you complete each week related to the theme and get a prize! Turn your completed tracking sheet (below) to Wellness no later than Friday, June 3rd.
*hint* Check your email for all the challenge details!