Is it really possible for employees to lose weight and keep it off?
According to Dr. Ann Kulze, although data clearly supports that maintaining weight loss in the long term is more difficult than losing weight in the short term, it can be done. When we scrutinize the lifestyles of those who succeed in keeping weight off, the key habits for success include:
- strict adherence to regular physical activity
- mindfulness when eating and a focus on eating healthy foods
- minimal television viewing
- weighing often
- restriction in dining out
- eating breakfast regularly