Promoting Health and Wellness: Stay Happy. Stay Healthy

stayhappy_stayhealthy_graphicMonica Weets, an advertising rep for the Mille Lacs Messenger is starting a blog talking candidly about her weight-loss journey.

She has reached out to us asking Danna and Melissa for some dietitian information/articles that will be published relating to weight-loss.

Below is the first ad that will run next week.  This week’s story:

Weight loss resolutions have been a part of my New Year’s vocabulary since my eldest son’s birth 28 years ago. On January 1 of each year, I was determined to drop pounds by adhering to a strict diet plan but by January 2, I had inhaled a bag of Oreos while lounging in my recliner staring at a plateful of fried chicken bones. Weight Watchers, the Grapefruit Diet, the Cabbage Soup Diet, Atkins, Slim-fast, low fat diets, I have tried them all and have failed miserably year after year.

Welcome 2016 and my new New Year’s resolution- ‘to get healthy’. Instead of feeding my desire to look good, middle aged aches and joint pain are screaming at me to lose weight for my wellbeing. My taste buds tell me to have that extra piece of chocolate cake but my knees say, “Do it and I’ll dropkick you back to 1988.” It’s time to change and this year, I will.

Rather than taking on this challenge in my private world, I’m going to live it out in front of the entire Messenger audience. Incentive, right? To achieve this, I am enlisting the help of FirstLight in Mora Continue reading “Promoting Health and Wellness: Stay Happy. Stay Healthy”

1st Baby of Kanabec County born on 1/5/2016

Congratulations to Dakota and Robert Peterson of Ogilvie, proud parents of Ryker born on 1/5/2016.  FirstLight sponsors a $50 savings account for the first baby born each year.

This ad will be placed in the local papers (Times / Advertiser) and shared on social media.

firstbaby2016_ad

 

 

Now Hiring Hospital and Clinic Lab Techs

Share the pride of working for one of Minnesota’s Top 150 workplaces with your family and friends!

We are looking to hire clinic and hospital laboratory technicians. Job Perks include:

– Joining a close knit family of FirstLight employees
– Job satisfaction that comes with meaningful patient interaction
– Career opportunities and development
– Rotating weekend schedules, working only every third weekend
– Sign on Bonus!

Learn more about the great career opportunities at FirstLight, click here.

Spread the word!

Hats off to FLHS employees!

Hats off to the employees at FirstLight Health System who donated over 50 different types of Holiday gifts to both Fairview and Trailview Elementary schools brightening the holiday season of those children in need.

Giving tree delivery

 

 

 

 

 

 

 

 

 

Cindy Paulson, Social Worker at Mora Schools and Deb Wright, PT, Health and Wellness Coodinator,  FirstLight Health System

Look what we got in the mail!

We received a very nice thank you card in the mail from Mr. Stan Kuchar for FirstLight’s donations of winter clothes to the area schools from funds obtained from the coin drive we sponsored last month.

Stan is a local, retired resident who spends most of his time recognizing others in the community for making a difference. His cards are handmade, using photos that he has taken himself.

Thanks Stan for making our day!

Stan K letter