Benefits of the Outdoors

We know it’s a good thing to be outdoors, but here are five specific benefits that may motivate you to get out there!

  1. Your Vitamin D levels go up
  2. You get more exercise
  3. You’re happier
  4. Your concentration will improve
  5. You may heal faster

Read the full article from Harvard Medical School:

Outdoor BenefitsDownload

Get outdoors and send in a selfie at a city, state, or national park to wellnessemp@welia.org!

  • Juanita at Glacier National Park
  • Marcie at Glacier National Park
  • Aaron at a city park in Roanoke, VA
  • Tawni at Grand Portage
  • Katlyn at a park in Ely
  • Jennifer in Isle Royale National Park