Author: Nelson Paige I

National Heart Month

February 3rd is National Wear Red Day. Go Red for Women is the American Heart Association’s national movement to end heart disease and stroke in women. Wear red on Friday to show support for the women in your life. Check out what Go Red really means here! Additionally, join us for a fun photobooth and prizes starting Friday February 3rd.

Mora– make your way down to meeting room one for a photo booth set up for a fun picture and treats on 2/3-2/6.

Hinckley –make your way down to the staff lounge for a photo booth set up for a fun picture and treats on 2/8.

Pine City– make your way down to staff lounge for a photo booth set up for a fun picture and treats on 2/9-2/10.

Wear Red Day is February 3rd 2023

Focus Word for 2023

Are you feeling the need for a change, or wanting to improve on something in 2023? There is no doubting that 2020 and 2021 were tough years. Some would argue that 2022 hasn’t been that great either… Even more reason to focus on the inspiring, the good, the positive and the possibility of the next year ahead.

What is a focus word for the year?

A focus word for the year is a single word that encapsulates what you need more of, what you want to focus on, or what you need to improve on. It might be a theme or overarching focus for your year ahead – either way, it’s an exciting way to set your intention for the year ahead.

It provides an anchor and encourages you to consciously consider this focus word when making decisions – what you want more of and what you want less of in your life.

*Once you’ve chosen your word for the year, head to the EMPLOYEE FITNESS ROOM and hang up your word to inspire others!

Food Distribution Volunteers Needed

Mora Food Pantry partners with Second Harvest North Central and hosts a free Food distribution at Lakes and Pines in Mora. We typically serve 100-120 households in an hour.  Volunteers are needed still for the 29th from 1-2pm. Please contact Paige Nelson at pnelson@welia.org if you would be interested in helping.

Gratitude Challenge Reminder

Did you complete your 7-day gratitude challenge? 

If you completed the 7-day challenge you earned a gratitude goodie bag!  Turn completed checklists into the Paige Nelson. Paige will be in the following spaces on these days:

  • Mora wellness office (next to the gift shop) – Monday 11/28 from 11-1pm
  • Pine City- Tuesday 11/29 from 7:30-9 am
  • Hinckley Clinic- Wednesday 11/30 from 8-10am

Please reach out if you are unable to make these times to schedule an alternative time to pick up your goodie bag.

Welia Week of Gratitude

Who’s up for a 7-day gratitude challenge? 

We know that “an attitude of gratitude” has been proven to provide many health benefits such as increased sleep quality, resiliency to stress, and increased energy levels. If you don’t already practice gratitude, Thanksgiving week is a great opportunity to start.  

In your email you will find a daily checklist challenge for the week. Complete the 7-day challenge and earn a gratitude goodie bag.  Turn completed checklists into the Paige Nelson. Paige will be in the following spaces on these days:

  • Mora wellness office (next to the gift shop) – Monday 11/28 from 11-1pm
  • Pine City- Tuesday 11/29 from 8-10am
  • Hinckley Clinic- Tuesday 11/29 from 11-1pm

Please reach out if you are unable to make these times to schedule an alternative time to pick up your goodie bag!

Happy Thanksgiving!
Gratitude-2022-ThanksgivingDownload
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Thursday_Gratitude-challenge_22Download
Friday_Gratitude-challenge_22Download