Bringing nature into your daily life can benefit your wellbeing, mentally and physically (mind.org.uk). Taking your activities outdoors can:
- improve your mood
- reduce feelings of stress or anger
- help you take time out and feel more relaxed
- improve your confidence and self-esteem
- help you meet and get to know new people
- reduce loneliness
- help you feel more connected to nature.
Find some sunshine and fresh air this week to give yourself a little boost! Write down two specific activities you complete each week related to the theme and get a prize! Turn your completed tracking sheet (below) to Wellness no later than Friday, June 3rd.