Physical Wellbeing

This week is about physical wellbeing. Here are some resources about being physically active!

Protein Intake for Optimal Muscle MaintenanceDownload
Understanding Sweat LossDownload
Reducing Sedentary Behaviors Sit Less and Move MoreDownload
Eating for RecoveryDownload

If you’re interested in gaining access to the employee gym, contact Rehab Services at x3356 to schedule your orientation.

If you’re interested in gaining access to Welia Center in Mora or the Hinckley-Finlayson Fitness Center, contact Anna at aschultz@welia.org.