UPDATE ON SCHEDULE: MONDAY CIRCUIT CRAZY HAS BEEN MOVED FROM 5:30PM to 5:45PM.
HAPPY HOLIDAYS from the Wellness Center! Just a couple of updates about activities:
- There will be no Wellbeats classes December 24th – January 2nd.
- The walking track WILL REMAIN OPEN 5am-10pm daily during the holidays.
The January Wellbeats fitness class schedule and a description of classes is attached. Classes are FREE in January.
Are you an EARLY BIRD looking for an intense workout? Try the Wednesday morning 5:15am, 50-minute high intensity interval class-Metabolic Cross Training.
Still in REM sleep at 5:15am? Try the Monday afternoon classes: 4:45pm-Heart Healthy (50-minutes) or the 5:30pm Circuit Crazy (35-minutes) for a great total body workout!
2019 January Wellbeats class descriptions
